Anxiety Treatment

Signs You May Need to Enforce Boundaries

In the intricate tapestry of our lives, boundaries serve as the essential threads that define and protect our mental and emotional...

Is There a Connection Between Jealousy and Risky Behaviors in Relationships?

Jealousy is a complex and often misunderstood emotion that can surface in almost any relationship. While it’s normal to feel a twinge of...

Understanding the Link Between Anxiety and Procrastination

Have you ever found yourself putting off tasks that you know you need to complete? Maybe it’s finishing your homework, cleaning your...

You Don’t Need to “Fix” Everything: How to Overcome People-Pleasing Tendencies

In our fast-paced and demanding world, it’s not uncommon for many of us to feel the pressure to constantly please others. Whether it’s at...

Tips for Communicating with an Emotionally Distant Partner

In a relationship, emotional intimacy and open communication play a vital role in fostering a strong bond. However, when one partner...

Common Thinking Styles That Can Keep You Stuck in Anxiety

Living with anxiety presents numerous challenges, as it often keeps individuals in a relentless cycle of worrisome thoughts. These...

Coping With Anxiety After Being Laid Off

Unfortunately in today’s society, we are largely defined by what we do for work. Although there are plenty of things that make people...

How Does a Fear of Failure Fuel Anxiety?

Although no one aims to fail, some people have a deep-rooted fear of failure. They may do everything within their power to avoid failing....

How to Practice Emotional Vulnerability

For a lot of people, being truly vulnerable and letting someone into your life is one of the most difficult things to do. Allowing...

What Are Some of the Common Themes During Major Life Transitions?

Whether we want to believe it or not, our lives are cyclical. Experiencing an emotion for the first time, such as love or heartbreak, may...

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy.

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side.

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park.