Anxiety Treatment

How to Practice Emotional Vulnerability

For a lot of people, being truly vulnerable and letting someone into your life is one of the most difficult things to do. Allowing...

What Are Some of the Common Themes During Major Life Transitions?

Whether we want to believe it or not, our lives are cyclical. Experiencing an emotion for the first time, such as love or heartbreak, may...

How to Cope with Anxiety Around “Adulting”

Crossing the threshold into adulthood is intimidating. Not all aspects of adulting come naturally, and fear of the unknown is bound to...

What Are Common Symptoms of OCD in Adults?

The term OCD is often misused. Some people like to describe themselves or other people as "OCD" if they clean a lot or like things...

What is Social Anxiety and Where Does It Come From?

Socializing with others can feel intimidating, and worrying about what others think can be overwhelming. When these concerns become so...

Overcoming Pressure from Ideals and Expectations that Don’t Align with Your Relationship

Whether it’s your culture or your family members with traditional ideals, being on the receiving end of strict expectations can be...

How Does Anxiety Affect Your Relationships?

Anxiety becomes a problem when it becomes a daily interruption in our lives. Unfortunately, it can have a profound effect on...

Here’s How Depression and Anxiety Are Related

Anxiety and depression are two of the most commonly diagnosed mental illnesses. Often, they even appear hand in hand. However, the...

Handling a Panic Attack: What to Do When It Happens

If you've ever suffered from a panic attack, you know how terrifying it can be. Even if nothing is wrong with your physical health, a...

How Intuitive Eating Can Turn Your Relationship with Food Into a Positive One

You might feel like your relationship with food is fraught with anxiety about your weight. Maybe you’ve tried sticking to diets, only to...

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy.

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side.

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park.