You wish you could think about anything else – but no matter how hard you try, your mind drifts back to an event that left you...

Trauma is not an experience exclusive to veterans and victims of violent attacks. Anyone can experience trauma that stems from a variety...

Knowing and understanding potential sources of trauma can be difficult to do based on what you see on the media. We are so accustomed to...

Humans are complex beings, and our brains are almost always thinking, considering, concentrating, or reacting. While many of us see our...

Hi all! I've been reading this amazing book on relationships called "Love is Never Enough" written by Aaron Beck (one of the founding...

Have you ever wondered how much of your current difficulties in life are related to your upbringing? Ever had the angering and possibly...

Trauma is, unfortunately, all too common in our society. The statistics regarding the number of individuals who have experienced trauma...

Do you feel like you NEED others to get through the day, to help you make decisions, and to feel safe? All people rely on others to a...