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  • Writer's pictureMichelle Barsky

Is There a Connection Between Jealousy and Risky Behaviors in Relationships?


Jealousy is a complex and often misunderstood emotion that can surface in almost any relationship. While it’s normal to feel a twinge of jealousy occasionally, it becomes problematic when it escalates into unhealthy patterns of behavior. One area where jealousy can have a significant impact is in fostering risky behaviors within relationships.


Let’s explore the connection between jealousy and risky behaviors, shedding light on why these two often go hand in hand.






Understanding Jealousy


Jealousy is a natural emotion that arises from a fear of losing something or someone we value. It can manifest in various forms, such as envy of a friend’s success, insecurity in a romantic relationship, or feeling threatened by a coworker’s skills. In the context of relationships, romantic jealousy typically occurs when one partner feels threatened by perceived competition, whether real or imagined.


The Link Between Jealousy and Risky Behaviors


  1. Control Issues

One of the most common ways jealousy can lead to risky behaviors is through a desire for control. When a person becomes overly jealous, they may try to exert control over their partner’s actions and interactions.


This can manifest in the form of constant monitoring, invasive questioning, or even forbidding their partner from engaging with certain individuals. This controlling behavior can push the other partner to rebel or hide their actions, which can lead to secrecy and deception, further damaging the relationship.


  1. Snooping and Invasion of Privacy

Jealousy can also drive individuals to engage in invasive behaviors like snooping through their partner’s messages, emails, or social media accounts. This invasion of privacy not only breaches trust but also often uncovers information taken out of context, leading to misunderstandings and unnecessary conflicts. Such actions can damage the foundation of a healthy relationship, fostering resentment and distrust.


  1. Escalation of Conflicts

Jealousy can escalate conflicts within a relationship. Minor disagreements can quickly turn into heated arguments as jealousy-induced insecurity fuels mistrust and resentment. This emotional turbulence can lead to verbal or even physical altercations, putting the physical and emotional well-being of both partners at risk.


  1. Infidelity and Risky Sexual Behaviors

In some cases, jealousy may push one partner to engage in infidelity as a way to retaliate or seek emotional validation outside the relationship. This risky behavior not only threatens the stability of the relationship but also increases the risk of sexually transmitted infections (STIs) and unplanned pregnancies.


  1. Substance Abuse

Jealousy can also contribute to substance abuse as a means of coping with overwhelming emotions. People may turn to drugs or alcohol to numb their jealousy-induced anxiety or depression. Substance abuse can lead to a host of problems within the relationship, including emotional distance, neglect, and even financial strain.


Overcoming the Green Monster


Jealousy is a powerful and complex emotion that, when left unaddressed, can give rise to a range of risky behaviors within relationships. Recognizing the connection between jealousy and these risky behaviors is crucial for building and maintaining healthy relationships.


To mitigate the impact of jealousy on your relationship, consider the following steps:


  1. Self-awareness: Recognize and acknowledge your feelings of jealousy. Understand that jealousy is a normal emotion but should not dictate your actions.

  2. Communication: Open and honest communication is key. Discuss your feelings with your partner in a non-accusatory manner, and encourage them to do the same.

  3. Trust-building: Work together to build trust in your relationship. This may involve setting boundaries, maintaining transparency, and providing reassurance when needed.

  4. Seek professional help: If jealousy is causing significant harm to your relationship and well-being, consider seeking the assistance of a therapist or counselor who specializes in couples therapy.

Don’t let jealousy sabotage your happiness; take action to build a stronger, more trusting connection with your partner. Reach out to my office today if you want assistance with this area of your relationship!


For information on therapy for anxiety, which is very much connected with jealousy, check out the link.

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