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Mental Health Blog
Giving you support for anxiety, sadness, and trauma symptoms when you need it most.


Recognizing the Signs of Trauma You May Be Overlooking
Trauma is often associated with visible, dramatic events like natural disasters, accidents, or violence. However, trauma doesn’t always...


Understanding Rumination as a Protective Mechanism for Attachment Trauma: An IFS Perspective
When you find yourself caught in the endless loop of repetitive thoughts, replaying scenarios, or anxiously predicting worst-case...


How Trauma Makes It Hard to Love Yourself (and How to Overcome It)
Trauma, whether stemming from a single life-altering event or prolonged exposure to adversity, leaves an indelible mark on our emotional...


How to Navigate Holiday Depression with Self-Compassion
The holiday season is upon us, and while it’s often dubbed as the “most wonderful time of the year,” it can also exacerbate existing...


How to Manage Anxiety and Find Joy During the Holidays
The holiday season is a source of excitement for many. However, for some, it also brings increased anxiety. Thoughts of large social...


What Is the Difference Between Depression and Burnout?
In the fast-paced world we live in, where deadlines loom large and expectations seem boundless, it’s not uncommon for individuals to feel...


Signs You May Need to Enforce Boundaries
In the intricate tapestry of our lives, boundaries serve as the essential threads that define and protect our mental and emotional...


Is There a Connection Between Jealousy and Risky Behaviors in Relationships?
Jealousy is a complex and often misunderstood emotion that can surface in almost any relationship. While it’s normal to feel a twinge of...


How to Cope If Financial Struggles Have You Depressed
Financial struggles can take a toll on your mental well-being, leading to feelings of stress, anxiety, and even depression. It’s...


Depressed After a Friendship Ending? Here’s How to Cope
Friendship is an essential part of our lives, providing support, companionship, and a sense of belonging. When a cherished friendship...


The Trauma of Invisible Illnesses: Coping with Issues Others Can’t See
In a world that often focuses on the visible, it’s easy to overlook the profound challenges faced by those dealing with invisible...


Understanding the Link Between Anxiety and Procrastination
Have you ever found yourself putting off tasks that you know you need to complete? Maybe it’s finishing your homework, cleaning your...
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