Blog | My Therapy Space, Inc | NYC & Long Island, NY

What Is the Difference Between Depression and Burnout?

In the fast-paced world we live in, where deadlines loom large and expectations seem boundless, it’s not uncommon for individuals to feel...

Signs You May Need to Enforce Boundaries

In the intricate tapestry of our lives, boundaries serve as the essential threads that define and protect our mental and emotional...

Is There a Connection Between Jealousy and Risky Behaviors in Relationships?

Jealousy is a complex and often misunderstood emotion that can surface in almost any relationship. While it’s normal to feel a twinge of...

How to Cope If Financial Struggles Have You Depressed

Financial struggles can take a toll on your mental well-being, leading to feelings of stress, anxiety, and even depression. It’s...

Depressed After a Friendship Ending? Here’s How to Cope

Friendship is an essential part of our lives, providing support, companionship, and a sense of belonging. When a cherished friendship...

The Trauma of Invisible Illnesses: Coping with Issues Others Can’t See

In a world that often focuses on the visible, it’s easy to overlook the profound challenges faced by those dealing with invisible...

Understanding the Link Between Anxiety and Procrastination

Have you ever found yourself putting off tasks that you know you need to complete? Maybe it’s finishing your homework, cleaning your...

Is Hyper-Independence a Trauma Response?

In the journey of healing from trauma, it is crucial to recognize and understand the various ways in which individuals may respond. One...

You Don’t Need to “Fix” Everything: How to Overcome People-Pleasing Tendencies

In our fast-paced and demanding world, it’s not uncommon for many of us to feel the pressure to constantly please others. Whether it’s at...

Tips for Communicating with an Emotionally Distant Partner

In a relationship, emotional intimacy and open communication play a vital role in fostering a strong bond. However, when one partner...

Common Thinking Styles That Can Keep You Stuck in Anxiety

Living with anxiety presents numerous challenges, as it often keeps individuals in a relentless cycle of worrisome thoughts. These...

Here’s What Hollywood Gets Wrong About Trauma

Hollywood has a knack for captivating audiences with its thrilling portrayals of traumatic events. From action-packed blockbusters to...

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy.

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side.

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park.