Blog | My Therapy Space, Inc | NYC & Long Island, NY

The Trauma of Invisible Illnesses: Coping with Issues Others Can’t See

In a world that often focuses on the visible, it’s easy to overlook the profound challenges faced by those dealing with invisible...

Understanding the Link Between Anxiety and Procrastination

Have you ever found yourself putting off tasks that you know you need to complete? Maybe it’s finishing your homework, cleaning your...

Is Hyper-Independence a Trauma Response?

In the journey of healing from trauma, it is crucial to recognize and understand the various ways in which individuals may respond. One...

You Don’t Need to “Fix” Everything: How to Overcome People-Pleasing Tendencies

In our fast-paced and demanding world, it’s not uncommon for many of us to feel the pressure to constantly please others. Whether it’s at...

Tips for Communicating with an Emotionally Distant Partner

In a relationship, emotional intimacy and open communication play a vital role in fostering a strong bond. However, when one partner...

Common Thinking Styles That Can Keep You Stuck in Anxiety

Living with anxiety presents numerous challenges, as it often keeps individuals in a relentless cycle of worrisome thoughts. These...

Here’s What Hollywood Gets Wrong About Trauma

Hollywood has a knack for captivating audiences with its thrilling portrayals of traumatic events. From action-packed blockbusters to...

Finding Hope If You Have Treatment-Resistant Depression

Like most things, there are levels of depression. Some people may only feel depressed every so often while others experience it daily. On...

Coping With Anxiety After Being Laid Off

Unfortunately in today’s society, we are largely defined by what we do for work. Although there are plenty of things that make people...

How Does a Fear of Failure Fuel Anxiety?

Although no one aims to fail, some people have a deep-rooted fear of failure. They may do everything within their power to avoid failing....

PTSD in Bystanders Is a Real Thing—What to Know

When you hear the term “post-traumatic stress disorder” you may automatically imagine a certain type of person. Almost anyone, however,...

What Is Emotional Neglect and How Does It Affect You?

When you think of neglect, you may imagine unhealthy living conditions or a lack of basic necessities. Many people fail to realize...

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy.

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side.

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park.