Blog | My Therapy Space, Inc | NYC & Long Island, NY

What Is Emotional Neglect and How Does It Affect You?

When you think of neglect, you may imagine unhealthy living conditions or a lack of basic necessities. Many people fail to realize...

How to Practice Emotional Vulnerability

For a lot of people, being truly vulnerable and letting someone into your life is one of the most difficult things to do. Allowing...

What Is AEDP Therapy?

Think of how many types of therapy you can name. If you are not well-versed in different therapy modalities, you may not be able to come...

Here’s What You Need to Know About the Parts of IFS Therapy

Have you ever assigned the emotions you feel to different personalities? Happiness is a ray of sunshine and anger is a red ball of fury....

How Does Depression Influence Eating Habits?

Having depression leaks into every part of your life. It can influence your relationships with friends and family, impact your work, and...

Can You Lower Your Risk for Depression?

Nearly 15 million adults in the United States experience depression. Living with depression may feel like a roadblock in your life and...

What Are Some of the Common Themes During Major Life Transitions?

Whether we want to believe it or not, our lives are cyclical. Experiencing an emotion for the first time, such as love or heartbreak, may...

Tips to Keep Conversation Civil Over Holiday Dinner If You Have a Tense Family Dynamic

Even if this season is called the most wonderful time of the year, it does not always ring true. For those with tense family dynamics,...

How to Cope If You Were Laid Off Around the Holidays

Losing a job is always hard. Losing a job right before the holiday season is especially hard. Layoffs are sweeping the country and our...

The Challenges of Healing From PTSD—What to Know

Living through emotional trauma is not an experience you can get over easily, as much as you would like to. The healing process from...

What’s the Difference Between a Highly Sensitive Person and an Empath?

Do you ever feel as if your thoughts and feelings are discounted because you are “too sensitive”? Are people always telling you to “suck...

This Is How Your Body Remembers Trauma

Your mind is an amazing thing. It stores all of your thoughts, feelings, and memories. Everything we do, our brain carefully categorizes...

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy.

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side.

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park.