Psychotherapy in NYC & Long Island

Living with anxiety, depression, or the lingering effects of attachment trauma can feel quietly exhausting.

You may find yourself constantly scanning for what could go wrong. Questioning your decisions after the fact. Feeling waves of sadness you can't fully explain. Shutting down in moments that matter. Snapping more quickly than you'd like. Carrying a steady undercurrent of shame. Or simply sensing that something feels off, even when your life looks “fine” on paper.

Relationships might stir up more intensity than you expect. You want closeness, yet you brace for disappointment. You worry about being too much, or not enough. You replay conversations. You pull away. You long to feel secure, but instead feel anxious, low, or disconnected.

These patterns often have roots in attachment trauma: early relational experiences that shaped how safe it feels to depend on others, express needs, or trust yourself. Anxiety and depression aren't personal failures. They are often signals from parts of you that learned to adapt in order to survive.

In our work together, we slow down and listen to those parts with care. We create a space that feels steady, collaborative, and emotionally safe, where nothing about you is “too much” and nothing needs to be pushed away.

Healing doesn't mean becoming someone different. It means feeling more at home in yourself.