evidence-based techniques for anxiety, depression, and trauma psychotherapy

Whether you're struggling with

anxiety, depression, or trauma -

YOU DON'T HAVE TO DO IT ALONE.

Services

You can come back to yourself.

You've been through a lot. Life isn't always fair, and "overwhelming" is an understatement.

You’re doing your best to hold it all together in a world filled with constant demands—work pressures, complicated relationships, family dynamics, and the lingering weight of unhealed wounds from the past. It’s exhausting. You’ve always found a way to manage, to keep moving forward. But now, it feels like sometimes you’re barely holding on.

It doesn't have to be like this.

At My Therapy Space, Inc., I work closely with your unique personality and individual needs, offering support tailored to help you feel more grounded, more at peace, and more like yourself. My goal is to create a warm and nurturing environment where you feel safe to explore, heal, and grow.

This is your space to take the steps toward self-acceptance, self-compassion, and transformation. I’m passionate about walking alongside you on this journey—helping you reconnect with your inner strength and rediscover the wholeness that’s always been within you.

Contact

Counseling and Psychotherapy in Midtown East, Manhattan

& Garden City, Long Island

Healing is possible.

Therapy in Midtown East, Manhattan and Garden City, Long Island

Anxiety Treatment

Depression Treatment

Trauma Therapy

Meet Me

I'm so glad you're here. My name is Michelle Barsky, and I'm the founder and psychotherapist at My Therapy Space, Inc.

This is a space where you can bring all parts of yourself—your hopes, your struggles, and everything in between—and feel truly seen and supported.

I offer a compassionate and trauma-informed approach to therapy, rooted in Internal Family Systems (IFS). This gentle, transformative modality helps you connect with the different parts of yourself, honoring each part’s wisdom and its efforts to protect you. Together, we’ll create a safe space to listen to those parts, heal old wounds, and reconnect with your inner Self—the calm, wise center within you that holds the power to guide your healing.

I also incorporate EMDR (Eye Movement Desensitization and Reprocessing) to help you process and release past traumas, and AEDP (Accelerated Experiential Dynamic Psychotherapy) to nurture deeper connection and emotional healing. These approaches, woven together, support healing on every level—mind, body, and spirit.

As someone who is highly sensitive, I understand the challenges and gifts that come with emotional depth. I love working with other highly sensitive people, helping you see your sensitivity not as a burden but as a strength. My work is grounded in mindfulness, spirituality, and an unwavering belief in your capacity for growth.

In this space, we’ll honor your unique journey with authenticity, self-compassion, and trust. Whether you’re feeling stuck, overwhelmed, or seeking deeper self-understanding, I am here to walk alongside you as you reconnect with your resilience, embrace your authenticity, and move toward the life you long for.

You don’t have to navigate this path alone. Let’s take the next step together.