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evidence-based techniques for anxiety, depression, and trauma psychotherapy

Whether you're struggling with

anxiety, depression, or trauma -




You can come back to yourself. 

You've been through a lot. Life isn't always fair, and "overwhelming" is an understatement.


You're a young professional attempting to hold it all together in a chaotic world of work pressure, confusing relationships, family dynamics, and unhealed wounds from the past. Things are way more complicated than they used to be. You've always managed to "pull it off," but now it feels like you're hanging on by a thread.

It doesn't have to be like this. 

At My Therapy Space, Inc., I work with your unique personality and your individual needs to give you the tools you need to feel better. My main goal is to provide you with a warm, nurturing and supportive environment where you feel comfortable enough to take the risks which will lead to self-acceptance and growth. I am passionate about supporting you on your journey back to yourself. 


Counseling and Psychotherapy in Midtown East, Manhattan

& Garden City, Long Island

Healing is possible.

Therapy in Midtown East, Manhattan and Garden City, Long Island

Anxiety Treatment


Depression Treatment

Pink Chair

Trauma Therapy

Image by Cristofer Jeschke

Meet Me

I'm so glad you're here. My name is Michelle Barsky, and I'm founder and psychotherapist at My Therapy Space, Inc.


Together, we can come to understand the causes of your anxiety, depression, mood disorder, or trauma. We can increase your self-understanding, develop coping skills, and help you adopt new attitudes towards life situations.

Identifying and working through the stressors in your life that get in the way of you embracing relationships, enjoying work, feeling at ease in social situations, and feeling at peace within yourself will make all the difference in your life.

nyc virtual psychotherapist
anxiety, depression, and trauma counseling journey

Why wait to begin your journey?

Contact Me

At My Therapy Space, Inc. your healing is my mission. I am passionate about helping you develop tools to cope with all of life’s challenges. 

I offer a free 15-minute phone consultation to hear your needs and answer any questions you may have.

It's important to feel comfortable with your therapist. Let's see if we're a good fit!

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Serving New York City & Nassau County

Online counseling sessions available in NY & NJ

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side. 

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park

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