Groups & Workshops

Discover the Power of Inner Healing: A 5-Week Introduction to IFS Parts Work

 

Are you curious about Internal Family Systems (IFS) therapy but worried it might feel overwhelming? Join me for a gentle, supportive journey into IFS in this 5-Week IFS Skills Group.

 

This group is perfect for anyone looking to:

• Understand the basics of IFS and how "parts work" can help you build inner harmony.

• Learn practical tools to navigate emotions, relationships, and challenges with greater self-compassion.

• Explore your inner world in a safe, welcoming environment with like-minded individuals.

What to Expect:

• Guided Learning: Weekly introductions to core IFS concepts in easy-to-digest sessions.

• Experiential Exercises: Practice IFS tools like Self-connection and dialoguing with parts in a supportive setting.

• No Pressure: A pace that respects where you are, with no need to delve into deeply vulnerable work.

• Community Support: A small, nurturing group to share, connect, and grow with.

Whether you're new to therapy, curious about IFS, or looking to enhance your self-awareness, this group is an excellent place to start.

Details:
When: Mondays, February 10th - March 10th 2025 from 6:30-8pm ET
Where: Virtually via Zoom
Cost: $499 for 5 weeks
 

Ready to Begin?

Spaces are limited to ensure an intimate, supportive group. Sign up now to reserve your spot!

Contact me here!
 

Let this be your first step toward understanding yourself more deeply and fostering greater inner peace.