IFS & Meditation Workshop
IFS curious? Wanna nerd out together about IFS and meditation? This one's for you.
We'll share:
- Foundations of IFS
- How IFS can enhance meditation practice, and vice versa
- Experiential IFS meditation practice
- Q + A time. Ask us anything!
Hope to see you there! And all registrants will receive a recording, so feel free to sign up if you're curious, even if you can't join live.
Huge shoutout and thank you to Madrona Meditation for hosting, and for the mission of integrating contemplative and therapeutic practices!
5-Week IFS Skills Group
Are you curious about Internal Family Systems (IFS) therapy but worried it might feel overwhelming? Join me for a gentle, supportive journey into IFS in this 5-Week IFS Skills Group.
This group is perfect for anyone looking to:
- Understand the basics of IFS and how “parts work” can help you build inner harmony.
- Learn practical tools to navigate emotions, relationships, and challenges with greater self-compassion.
- Explore your inner world in a safe, welcoming environment with like-minded individuals.
What to Expect:
- Guided Learning: Weekly introductions to core IFS concepts in easy-to-digest sessions.
- Experiential Exercises: Practice IFS tools like Self-connection and dialoguing with parts in a supportive setting.
- No Pressure: A pace that respects where you are, with no need to delve into deeply vulnerable work.
- Community Support: A small, nurturing group to share, connect, and grow with.
Whether you're new to therapy, curious about IFS, or looking to enhance your self-awareness, this group is an excellent place to start.
Spaces are limited to ensure an intimate, supportive group. Sign up now to reserve your spot!
Let this be your first step toward understanding yourself more deeply and fostering greater inner peace.