The Parts of You That Date

An IFS-informed workshop for single women who want a deeper understanding of their emotional patterns as they navigate modern dating.

Dating can bring up a lot: overthinking after texts, the “ick,” protest behaviors, shutting down, hope surges, shame spirals, comparison, exhaustion. If you've ever thought “Why do I react like this when it comes to dating?” - you're not alone, and you're not broken.

This experiential workshop uses an Internal Family Systems (IFS) lens to explore the parts of us that show up in dating and singledom - and how to relate to them with more clarity, compassion, and choice.

Date

Sunday, June 14th

Time

12 – 2 PM ET

Format

Live on Zoom

Investment

Tiered Pricing
$35 / $55 / $75

Who This Is For

Single women who want a deeper understanding of their emotional patterns in dating.

What We'll Explore

A brief, accessible introduction to the IFS “parts” framework
Common dating-related parts, such as:
- The Ruminator (“Did I say the wrong thing?”)
- The “Ick” Part
- Protest Parts
- The Hopeless/Resigned Part
- The Self-Critic
Cultural and societal burdens around dating, partnership, aging, and womanhood
How our nervous system and attachment patterns interact with our parts

The Experience

Guided reflection + journaling to identify your own dating-related parts
A gentle, guided meditation to connect with parts from Self-energy
Small group sharing (always optional)
Practical ways to relate differently to your parts outside the workshop

This is not a dating advice seminar - it's about understanding your inner system so you can move through dating with more self-leadership and less inner chaos.

What You'll Leave With

Language for your internal patterns
More compassion for yourself in dating
Tools to pause, unblend, and respond rather than react
A sense of not being the only one going through this

Your Facilitator

Michelle Barsky, LMHC

Michelle is a Licensed Mental Health Counselor and Certified Level 3 IFS Therapist with a deep passion for helping individuals develop a loving relationship with themselves, connect to their authenticity and intuition, and heal from attachment trauma.

With extensive training in IFS, EMDR, and AEDP, Michelle brings warmth, humor, and a genuine curiosity to her work. She believes that when we get to know the parts of ourselves that drive our patterns, real change becomes possible.

Already Registered?

Join us on Sunday, June 14th at 12 PM ET using the link below.

Join Zoom Meeting

Meeting ID: 891 3531 0327