Hi all! I've been reading this amazing book on relationships called "Love is Never Enough" written by Aaron Beck (one of the founding...

Have you ever wondered how much of your current difficulties in life are related to your upbringing? Ever had the angering and possibly...

Before I studied in depth the true meaning of mindfulness I considered the concept a bit too, as I like to call it, "fairy dust" for me....

Trauma is, unfortunately, all too common in our society. The statistics regarding the number of individuals who have experienced trauma...

Hi everyone. Yesterday was my birthday, and with birthdays come the inevitable reminiscences about life - looking back over the years at...

Do you feel like you NEED others to get through the day, to help you make decisions, and to feel safe? All people rely on others to a...