Modern Dating: How the Dating Process, Apps, and Rejection Have Changed the SceneDating is different than it was a few decades ago. Now, we have an instant connection through online dating apps. We can filter through...
The Pressure of Perfect: How Perfectionism Causes AnxietyWhile it’s important to strive to meet goals and improve ourselves, it can cause problems if left unchecked. When the stress of striving...
What to Do If Anxiety Symptoms Make It Hard to SleepDo you suffer from anxiety? If so, you’re probably well aware of how it can interfere with your ability to sleep. Anxiety symptoms can...
3 Reasons to Rethink your RelationshipHi all! I've been reading this amazing book on relationships called "Love is Never Enough" written by Aaron Beck (one of the founding...
Intro to MindfulnessBefore I studied in depth the true meaning of mindfulness I considered the concept a bit too, as I like to call it, "fairy dust" for me....
Big Moments & AnxietyHi everyone. Yesterday was my birthday, and with birthdays come the inevitable reminiscences about life - looking back over the years at...