Depression Treatment

What Is the Difference Between Depression and Burnout?

In the fast-paced world we live in, where deadlines loom large and expectations seem boundless, it’s not uncommon for individuals to feel...

How to Cope If Financial Struggles Have You Depressed

Financial struggles can take a toll on your mental well-being, leading to feelings of stress, anxiety, and even depression. It’s...

Depressed After a Friendship Ending? Here’s How to Cope

Friendship is an essential part of our lives, providing support, companionship, and a sense of belonging. When a cherished friendship...

Finding Hope If You Have Treatment-Resistant Depression

Like most things, there are levels of depression. Some people may only feel depressed every so often while others experience it daily. On...

What Is Emotional Neglect and How Does It Affect You?

When you think of neglect, you may imagine unhealthy living conditions or a lack of basic necessities. Many people fail to realize...

How Does Depression Influence Eating Habits?

Having depression leaks into every part of your life. It can influence your relationships with friends and family, impact your work, and...

Can You Lower Your Risk for Depression?

Nearly 15 million adults in the United States experience depression. Living with depression may feel like a roadblock in your life and...

Tips to Keep Conversation Civil Over Holiday Dinner If You Have a Tense Family Dynamic

Even if this season is called the most wonderful time of the year, it does not always ring true. For those with tense family dynamics,...

How to Cope If You Were Laid Off Around the Holidays

Losing a job is always hard. Losing a job right before the holiday season is especially hard. Layoffs are sweeping the country and our...

What’s the Difference Between a Highly Sensitive Person and an Empath?

Do you ever feel as if your thoughts and feelings are discounted because you are “too sensitive”? Are people always telling you to “suck...

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy.

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side.

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park.