The Trauma of Invisible Illnesses: Coping with Issues Others Can’t SeeIn a world that often focuses on the visible, it’s easy to overlook the profound challenges faced by those dealing with invisible...
Is Hyper-Independence a Trauma Response?In the journey of healing from trauma, it is crucial to recognize and understand the various ways in which individuals may respond. One...
Here’s What Hollywood Gets Wrong About TraumaHollywood has a knack for captivating audiences with its thrilling portrayals of traumatic events. From action-packed blockbusters to...
PTSD in Bystanders Is a Real Thing—What to KnowWhen you hear the term “post-traumatic stress disorder” you may automatically imagine a certain type of person. Almost anyone, however,...
What Is AEDP Therapy?Think of how many types of therapy you can name. If you are not well-versed in different therapy modalities, you may not be able to come...
Here’s What You Need to Know About the Parts of IFS TherapyHave you ever assigned the emotions you feel to different personalities? Happiness is a ray of sunshine and anger is a red ball of fury....
The Challenges of Healing From PTSD—What to KnowLiving through emotional trauma is not an experience you can get over easily, as much as you would like to. The healing process from...
This Is How Your Body Remembers TraumaYour mind is an amazing thing. It stores all of your thoughts, feelings, and memories. Everything we do, our brain carefully categorizes...
Why Narcissism and Codependency Tend to Attract Each OtherRelationships tend to work out well because of complementing factors each partner has. This is usually a good thing. Unfortunately, some...
What Does Codependency Mean?Codependency is a term used to refer to a relationship in which partners are reliant on each other in big ways to get specific needs met....