To an extent, we all endure trauma. Traumatic experiences can be anything from playground bullying to surviving an assault to witnessing...

The more we research and understand trauma, the more correlation we find between it and a variety of mental illnesses. Particularly, we...

Anxiety and depression are two of the most commonly diagnosed mental illnesses. Often, they even appear hand in hand. However, the...

The human brain’s primary function is to keep us alive. It processes information and helps us make decisions. It also helps us determine...

When it comes to treating trauma, it’s likely that you think of therapy, and maybe even specific treatments like EMDR. But what about...

Perhaps you’ve been living with chronic fatigue for years. You’re not sure what could have caused it. It didn’t start with an illness or...

During the holidays, many people who have lost loved ones find themselves feeling a deep sense of grief. Even if you thought you had...

When you’re in the midst of grief, it can feel like you will never be truly happy again. At the same time, it seems like everyone wants...

If you've ever suffered from a panic attack, you know how terrifying it can be. Even if nothing is wrong with your physical health, a...

You might feel like your relationship with food is fraught with anxiety about your weight. Maybe you’ve tried sticking to diets, only to...

If you’ve been living with the lingering effects of past trauma, you might be desperate for relief from your symptoms. Eye Movement...

In the past, many people believed that mental health conditions were solely rooted in the brain. Now, our understanding has expanded. We...