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Mental Health Blog
Giving you support for anxiety, sadness, and trauma symptoms when you need it most.


Here’s How Depression and Anxiety Are Related
Anxiety and depression are two of the most commonly diagnosed mental illnesses. Often, they even appear hand in hand. However, the...


What Are Some Unconscious Ways You May be Responding to Trauma?
The human brain’s primary function is to keep us alive. It processes information and helps us make decisions. It also helps us determine...


How Can Psychedelics Help with Trauma? All About Psilocybin
When it comes to treating trauma, it’s likely that you think of therapy, and maybe even specific treatments like EMDR. But what about...


How are Chronic Fatigue and Chronic Pain Related to Trauma?
Perhaps you’ve been living with chronic fatigue for years. You’re not sure what could have caused it. It didn’t start with an illness or...


How to Cope with Grief and Loss During the Holidays
During the holidays, many people who have lost loved ones find themselves feeling a deep sense of grief. Even if you thought you had...


How Mindfulness Can Help You Cope with Grief
When you’re in the midst of grief, it can feel like you will never be truly happy again. At the same time, it seems like everyone wants...


Handling a Panic Attack: What to Do When It Happens
If you've ever suffered from a panic attack, you know how terrifying it can be. Even if nothing is wrong with your physical health, a...


How Intuitive Eating Can Turn Your Relationship with Food Into a Positive One
You might feel like your relationship with food is fraught with anxiety about your weight. Maybe you’ve tried sticking to diets, only to...


What Is EMDR and How Does It Work?
If you’ve been living with the lingering effects of past trauma, you might be desperate for relief from your symptoms. Eye Movement...


Your Mental Health Can Be Related To Your Gut Issues—Here’s How
In the past, many people believed that mental health conditions were solely rooted in the brain. Now, our understanding has expanded. We...


What Is Rumination and How Is It Related To Trauma?
You wish you could think about anything else – but no matter how hard you try, your mind drifts back to an event that left you...


How to Deal with Depression After Surviving COVID-19
Throughout the COVID-19 pandemic, you’ve probably taken steps to protect yourself from the virus. But despite your best efforts, you may...
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