Handling a Panic Attack: What to Do When It HappensIf you've ever suffered from a panic attack, you know how terrifying it can be. Even if nothing is wrong with your physical health, a...
How Intuitive Eating Can Turn Your Relationship with Food Into a Positive OneYou might feel like your relationship with food is fraught with anxiety about your weight. Maybe you’ve tried sticking to diets, only to...
What Is EMDR and How Does It Work?If you’ve been living with the lingering effects of past trauma, you might be desperate for relief from your symptoms. Eye Movement...
Your Mental Health Can Be Related To Your Gut Issues—Here’s HowIn the past, many people believed that mental health conditions were solely rooted in the brain. Now, our understanding has expanded. We...