You wish you could think about anything else – but no matter how hard you try, your mind drifts back to an event that left you...

Throughout the COVID-19 pandemic, you’ve probably taken steps to protect yourself from the virus. But despite your best efforts, you may...

Maybe you’ve spent most of the past year and a half at home because of the COVID-19 pandemic. Or perhaps you were an essential worker who...

Dating is different than it was a few decades ago. Now, we have an instant connection through online dating apps. We can filter through...

If you’ve never heard of toxic positivity, it's the belief that no matter how awful or dire the situation may be, you should always...

While it’s important to strive to meet goals and improve ourselves, it can cause problems if left unchecked. When the stress of striving...

Trauma is not an experience exclusive to veterans and victims of violent attacks. Anyone can experience trauma that stems from a variety...

Do you suffer from anxiety? If so, you’re probably well aware of how it can interfere with your ability to sleep. Anxiety symptoms can...

Knowing and understanding potential sources of trauma can be difficult to do based on what you see on the media. We are so accustomed to...

Humans are complex beings, and our brains are almost always thinking, considering, concentrating, or reacting. While many of us see our...

Depression can happen to anyone at any time, though many people don’t always realize it. Some people go through cycles of depression and...

Hi all! I've been reading this amazing book on relationships called "Love is Never Enough" written by Aaron Beck (one of the founding...