When you think of neglect, you may imagine unhealthy living conditions or a lack of basic necessities. Many people fail to realize...

For a lot of people, being truly vulnerable and letting someone into your life is one of the most difficult things to do. Allowing...

Think of how many types of therapy you can name. If you are not well-versed in different therapy modalities, you may not be able to come...

Have you ever assigned the emotions you feel to different personalities? Happiness is a ray of sunshine and anger is a red ball of fury....

Having depression leaks into every part of your life. It can influence your relationships with friends and family, impact your work, and...

Nearly 15 million adults in the United States experience depression. Living with depression may feel like a roadblock in your life and...

Whether we want to believe it or not, our lives are cyclical. Experiencing an emotion for the first time, such as love or heartbreak, may...

Even if this season is called the most wonderful time of the year, it does not always ring true. For those with tense family dynamics,...

Losing a job is always hard. Losing a job right before the holiday season is especially hard. Layoffs are sweeping the country and our...

Living through emotional trauma is not an experience you can get over easily, as much as you would like to. The healing process from...

Do you ever feel as if your thoughts and feelings are discounted because you are “too sensitive”? Are people always telling you to “suck...

Your mind is an amazing thing. It stores all of your thoughts, feelings, and memories. Everything we do, our brain carefully categorizes...