Blog | My Therapy Space, Inc | NYC & Long Island, NY

What Are Common Symptoms of OCD in Adults?

The term OCD is often misused. Some people like to describe themselves or other people as "OCD" if they clean a lot or like things...

Why Narcissism and Codependency Tend to Attract Each Other

Relationships tend to work out well because of complementing factors each partner has. This is usually a good thing. Unfortunately, some...

How to Cope with Depression While Searching for a New Job

Even under the most perfect circumstances, job hunting can feel like, well, a job. Sending out job applications just to hear no, or even...

What Does Codependency Mean?

Codependency is a term used to refer to a relationship in which partners are reliant on each other in big ways to get specific needs met....

What Exactly Is Trauma Informed Care?

Being a survivor of trauma can impact your life in so many different ways. In recent years, we have collectively begun to better...

Defining High Functioning Depression—What Is It?

High functioning depression is a term we’ve been hearing a lot more of in recent years. It’s a term used to describe those who suffer the...

What is Social Anxiety and Where Does It Come From?

Socializing with others can feel intimidating, and worrying about what others think can be overwhelming. When these concerns become so...

Overcoming Pressure from Ideals and Expectations that Don’t Align with Your Relationship

Whether it’s your culture or your family members with traditional ideals, being on the receiving end of strict expectations can be...

How Does Anxiety Affect Your Relationships?

Anxiety becomes a problem when it becomes a daily interruption in our lives. Unfortunately, it can have a profound effect on...

Sad and Anxious About the Russia and Ukraine News? Here’s How to Cope

Russia’s invasion of Ukraine in February 2022 is a worldwide concern. It’s very normal to experience feelings of sadness and anxiety...

Can Relationships Cause PTSD?

A toxic relationship wreaks havoc on your emotional health. Your emotional, mental, and even physical well-being are put at risk when you...

Where Does Depression Come From? What to Know About Possible Causes

To an extent, we all endure trauma. Traumatic experiences can be anything from playground bullying to surviving an assault to witnessing...

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy.

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side.

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park.