Codependency is a term used to refer to a relationship in which partners are reliant on each other in big ways to get specific needs met....

Being a survivor of trauma can impact your life in so many different ways. In recent years, we have collectively begun to better...

High functioning depression is a term we’ve been hearing a lot more of in recent years. It’s a term used to describe those who suffer the...

Socializing with others can feel intimidating, and worrying about what others think can be overwhelming. When these concerns become so...

Whether it’s your culture or your family members with traditional ideals, being on the receiving end of strict expectations can be...

Anxiety becomes a problem when it becomes a daily interruption in our lives. Unfortunately, it can have a profound effect on...

Russia’s invasion of Ukraine in February 2022 is a worldwide concern. It’s very normal to experience feelings of sadness and anxiety...

A toxic relationship wreaks havoc on your emotional health. Your emotional, mental, and even physical well-being are put at risk when you...

To an extent, we all endure trauma. Traumatic experiences can be anything from playground bullying to surviving an assault to witnessing...

The more we research and understand trauma, the more correlation we find between it and a variety of mental illnesses. Particularly, we...

Anxiety and depression are two of the most commonly diagnosed mental illnesses. Often, they even appear hand in hand. However, the...

The human brain’s primary function is to keep us alive. It processes information and helps us make decisions. It also helps us determine...