Blog | My Therapy Space, Inc | NYC & Long Island, NY

Sad and Anxious About the Russia and Ukraine News? Here’s How to Cope

Russia’s invasion of Ukraine in February 2022 is a worldwide concern. It’s very normal to experience feelings of sadness and anxiety...

Can Relationships Cause PTSD?

A toxic relationship wreaks havoc on your emotional health. Your emotional, mental, and even physical well-being are put at risk when you...

Where Does Depression Come From? What to Know About Possible Causes

To an extent, we all endure trauma. Traumatic experiences can be anything from playground bullying to surviving an assault to witnessing...

Can Trauma Cause ADHD?

The more we research and understand trauma, the more correlation we find between it and a variety of mental illnesses. Particularly, we...

Here’s How Depression and Anxiety Are Related

Anxiety and depression are two of the most commonly diagnosed mental illnesses. Often, they even appear hand in hand. However, the...

What Are Some Unconscious Ways You May be Responding to Trauma?

The human brain’s primary function is to keep us alive. It processes information and helps us make decisions. It also helps us determine...

How Can Psychedelics Help with Trauma? All About Psilocybin

When it comes to treating trauma, it’s likely that you think of therapy, and maybe even specific treatments like EMDR. But what about...

How are Chronic Fatigue and Chronic Pain Related to Trauma?

Perhaps you’ve been living with chronic fatigue for years. You’re not sure what could have caused it. It didn’t start with an illness or...

How to Cope with Grief and Loss During the Holidays

During the holidays, many people who have lost loved ones find themselves feeling a deep sense of grief. Even if you thought you had...

How Mindfulness Can Help You Cope with Grief

When you’re in the midst of grief, it can feel like you will never be truly happy again. At the same time, it seems like everyone wants...

Handling a Panic Attack: What to Do When It Happens

If you've ever suffered from a panic attack, you know how terrifying it can be. Even if nothing is wrong with your physical health, a...

How Intuitive Eating Can Turn Your Relationship with Food Into a Positive One

You might feel like your relationship with food is fraught with anxiety about your weight. Maybe you’ve tried sticking to diets, only to...

I specialize in anxiety treatment, depression treatment, trauma therapy, and IFS therapy.

My Therapy Space, Inc. services Midtown East in Manhattan, NY and surrounding areas including Kips Bay, Murray Hill, Turtle Bay, and Upper East Side.

My Therapy Space, Inc. services all of Nassau County including Garden City, Mineola, Westbury, Franklin Square, and New Hyde Park.